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Join us for the latest in a series of monthly health ministry presentations at Saint Michael Parish promoting prevention, good food choices and eating habits, physical fitness, spiritual wellness, and more.

FEBRUARY’S TALK: ANXIETY AND DEPRESSION

Research indicates that spiritual well-being is correlated positively with mental health. This talk will look at how we can integrate the best of psychology with our Catholic faith for optimal mental health. Here is some of what we will address:

Causes and risk factors for anxiety/depression

Normal stress versus something more problematic

First steps to address a problem

Improving mental health through body, mind & spirit

Bringing psychology and faith together for emotional well-being

February 1 at 10am in the Pier Giorgio Room.This event is free and open to everyone!

CONTACT: Annalise Moreau or Sydney Wolf at amoreau@saintmichaelparish.org.